15.3 km | 01:29:22 | 05:50/km日期: 2024-10-24 18:04 - 平均心率: 148 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79.7
Pace: 07'13" / 07'08" / 06'55" / 06'12" / 05'15" / 05'14" / 05'01" / 05'13" / 05'31" / 05'54" / 05'30" / 05'26" / 05'36" / 05'48" / 05'14" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'17") | 1000 / 1000 |
| 2 | | 07'07" (+02'06") | 1000 / 2000 |
| 3 | | 06'55" (+01'54") | 1000 / 3000 |
| 4 | | 06'11" (+01'10") | 1000 / 4000 |
| 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'12" (+00'11") | 1000 / 8000 |
| 9 | | 05'30" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'52") | 1000 / 10000 |
| 11 | | 05'30" (+00'29") | 1000 / 11000 |
| 12 | | 05'25" (+00'24") | 1000 / 12000 |
| 13 | | 05'36" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+00'46") | 1000 / 14000 |
| 15 | | 05'14" (+00'13") | 1000 / 15000 |
| 16 | | 07'08" (+02'07") | 295 / 15295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 446.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'08" | 00:14'21" |
| 3 | 06'55" | 00:21'16" |
| 4 | 06'12" | 00:27'28" |
| 5 | 05'15" | 00:32'43" |
| 6 | 05'14" | 00:37'57" |
| 7 | 05'01" | 00:42'58" |
| 8 | 05'13" | 00:48'11" |
| 9 | 05'31" | 00:53'42" |
| 10 | 05'54" | 00:59'36" |
| 11 | 05'30" | 01:05'06" |
| 12 | 05'26" | 01:10'32" |
| 13 | 05'36" | 01:16'08" |
| 14 | 05'48" | 01:21'56" |
| 15 | 05'14" | 01:27'10" |
| 15.3 | 06'46" | 01:29'10" |
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