10.0 km | 00:43:57 | 04:23/km日期: 2016-10-02 16:49 - 地點: 員林國小 - 卡路里: 549 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 81%
Pace: 04'39" / 04'29" / 04'24" / 04'27" / 04'55" / 04'15" / 04'21" / 04'16" / 04'23" / 04'19" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'27" (+00'12") | 1000 / 2000 |
| 3 | | 04'24" (+00'09") | 1000 / 3000 |
| 4 | | 04'26" (+00'11") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'21" (+00'06") | 1000 / 7000 |
| 8 | | 04'16" (+00'01") | 1000 / 8000 |
| 9 | | 04'22" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" (+00'03") | 1000 / 10000 |
| 11 | | 02'17" | 5 / 10005 |
10月累積里程 : 233.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 04'27" | 00:17'59" |
| 5 | 04'55" | 00:22'54" |
| 6 | 04'15" | 00:27'09" |
| 7 | 04'21" | 00:31'30" |
| 8 | 04'16" | 00:35'46" |
| 9 | 04'23" | 00:40'09" |
| 10 | 04'19" | 00:44'28" |
| 10.0 | 02'46" | 00:44'29" |
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