10.5 km | 01:09:26 | 06:37/km日期: 2016-10-04 05:40 - 地點: 旱溪 - 天氣: 晴 - 卡路里: 565 Cal - 總步數: 11028 - 平均步頻: 158 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 78%
Pace: 07'00" / 06'25" / 06'34" / 06'17" / 06'05" / 06'27" / 06'00" / 06'18" / 06'21" / 08'35" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'03") | 1004 / 1004 | 164 / 87 |
| 2 | | 06'23" (+00'28") | 1005 / 2009 | 169 / 92 |
| 3 | | 06'34" (+00'39") | 1006 / 3016 | 167 / 90 |
| 4 | | 06'11" (+00'16") | 1006 / 4023 | 171 / 93 |
| 5 | | 06'03" (+00'08") | 1002 / 5026 | 172 / 95 |
| 6 | | 06'27" (+00'32") | 1009 / 6036 | 170 / 90 |
| 7 | | 05'55" | 1001 / 7037 | 174 / 96 |
| 8 | | 06'17" (+00'22") | 1000 / 8038 | 166 / 95 |
| 9 | | 06'22" (+00'27") | 1004 / 9043 | 170 / 91 |
| 10 | | 08'33" (+02'38") | 1002 / 10045 | 89 / 130 |
| 11 | | 07'00" (+01'05") | 478 / 10524 | 148 / 96 |
10月累積里程 : 259.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'25" | 00:13'25" |
| 3 | 06'34" | 00:19'59" |
| 4 | 06'17" | 00:26'16" |
| 5 | 06'05" | 00:32'21" |
| 6 | 06'27" | 00:38'48" |
| 7 | 06'00" | 00:44'48" |
| 8 | 06'18" | 00:51'06" |
| 9 | 06'21" | 00:57'27" |
| 10 | 08'35" | 01:06'02" |
| 10.5 | 07'06" | 01:09'26" |
展開計圈分析
留言 
