6.7 km | 00:47:22 | 07:06/km日期: 2016-10-23 17:14 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 62%
Pace: 06'19" / 06'39" / 06'32" / 06'46" / 07'25" / 09'55" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'17") | 500 / 500 |
2 | | 06'10" | 500 / 1000 |
3 | | 06'50" (+00'40") | 500 / 1500 |
4 | | 06'25" (+00'15") | 500 / 2000 |
5 | | 06'49" (+00'39") | 500 / 2500 |
6 | | 06'15" (+00'05") | 500 / 3000 |
7 | | 06'28" (+00'18") | 500 / 3500 |
8 | | 07'03" (+00'53") | 500 / 4000 |
9 | | 07'14" (+01'04") | 500 / 4500 |
10 | | 07'33" (+01'23") | 500 / 5000 |
11 | | 09'06" (+02'56") | 500 / 5500 |
12 | | 07'25" (+01'15") | 500 / 6000 |
13 | | 07'56" (+01'46") | 500 / 6500 |
14 | | 08'56" (+02'46") | 163 / 6663 |
10月累積里程 : 49.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'39" | 00:12'58" |
3 | 06'32" | 00:19'30" |
4 | 06'46" | 00:26'16" |
5 | 07'25" | 00:33'41" |
6 | 09'55" | 00:43'36" |
6.7 | 08'11" | 00:49'02" |