12.0 km | 01:08:10 | 05:40/km日期: 2024-10-24 17:39 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78.6
Pace: 05'49" / 05'59" / 05'57" / 05'41" / 05'34" / 05'41" / 05'42" / 05'37" / 05'41" / 05'46" / 08'10" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 05'57" (+00'40") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'33" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'42" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'46" (+00'29") | 1000 / 10000 |
| 11 | | 05'21" (+00'04") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 04'06" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 349.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'59" | 00:11'48" |
| 3 | 05'57" | 00:17'45" |
| 4 | 05'41" | 00:23'26" |
| 5 | 05'34" | 00:29'00" |
| 6 | 05'41" | 00:34'41" |
| 7 | 05'42" | 00:40'23" |
| 8 | 05'37" | 00:46'00" |
| 9 | 05'41" | 00:51'41" |
| 10 | 05'46" | 00:57'27" |
| 11 | 08'10" | 01:05'37" |
| 12 | 05'17" | 01:10'54" |
| 12.0 | 04'05" | 01:10'59" |
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