15.2 km | 01:10:36 | 04:39/km日期: 2024-10-26 05:37 - 平均心率: 150 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 93.61
Pace: 05'44" / 05'24" / 04'36" / 04'28" / 04'16" / 04'13" / 04'11" / 04'03" / 04'14" / 04'34" / 04'32" / 04'24" / 04'39" / 04'59" / 05'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'55") | 1000 / 1000 |
| 2 | | 05'24" (+01'22") | 1000 / 2000 |
| 3 | | 04'36" (+00'34") | 1000 / 3000 |
| 4 | | 04'28" (+00'26") | 1000 / 4000 |
| 5 | | 04'15" (+00'13") | 1000 / 5000 |
| 6 | | 04'13" (+00'11") | 1000 / 6000 |
| 7 | | 04'11" (+00'09") | 1000 / 7000 |
| 8 | | 04'02" | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'33" (+00'31") | 1000 / 10000 |
| 11 | | 04'32" (+00'30") | 1000 / 11000 |
| 12 | | 04'24" (+00'22") | 1000 / 12000 |
| 13 | | 04'38" (+00'36") | 1000 / 13000 |
| 14 | | 04'58" (+00'56") | 1000 / 14000 |
| 15 | | 05'12" (+01'10") | 1000 / 15000 |
| 16 | | 06'06" (+02'04") | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
300.51 km 
跟上來 烈火鳳凰 累積 :
63.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 04'36" | 00:15'44" |
| 4 | 04'28" | 00:20'12" |
| 5 | 04'16" | 00:24'28" |
| 6 | 04'13" | 00:28'41" |
| 7 | 04'11" | 00:32'52" |
| 8 | 04'03" | 00:36'55" |
| 9 | 04'14" | 00:41'09" |
| 10 | 04'34" | 00:45'43" |
| 11 | 04'32" | 00:50'15" |
| 12 | 04'24" | 00:54'39" |
| 13 | 04'39" | 00:59'18" |
| 14 | 04'59" | 01:04'17" |
| 15 | 05'12" | 01:09'29" |
| 15.1 | 06'07" | 01:10'23" |
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