18.3 km | 02:14:59 | 07:22/km日期: 2024-10-24 05:41 - 總爬升: 315 m - 平均心率: 138 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94.1
Pace: 08'42" / 09'17" / 07'40" / 06'38" / 07'26" / 09'09" / 08'28" / 07'13" / 07'19" / 07'37" / 06'28" / 06'40" / 06'47" / 06'44" / 06'28" / 06'45" / 06'10" / 07'14" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+02'31") | 1000 / 1000 |
| 2 | | 09'17" (+03'08") | 1000 / 2000 |
| 3 | | 07'39" (+01'30") | 1000 / 3000 |
| 4 | | 06'38" (+00'29") | 1000 / 4000 |
| 5 | | 07'25" (+01'16") | 1000 / 5000 |
| 6 | | 09'08" (+02'59") | 1000 / 6000 |
| 7 | | 08'28" (+02'19") | 1000 / 7000 |
| 8 | | 07'12" (+01'03") | 1000 / 8000 |
| 9 | | 07'19" (+01'10") | 1000 / 9000 |
| 10 | | 07'36" (+01'27") | 1000 / 10000 |
| 11 | | 06'28" (+00'19") | 1000 / 11000 |
| 12 | | 06'39" (+00'30") | 1000 / 12000 |
| 13 | | 06'46" (+00'37") | 1000 / 13000 |
| 14 | | 06'44" (+00'35") | 1000 / 14000 |
| 15 | | 06'27" (+00'18") | 1000 / 15000 |
| 16 | | 06'44" (+00'35") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 07'14" (+01'05") | 1000 / 18000 |
| 19 | | 07'32" (+01'23") | 300 / 18300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 504.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'17" | 00:17'59" |
| 3 | 07'40" | 00:25'39" |
| 4 | 06'38" | 00:32'17" |
| 5 | 07'26" | 00:39'43" |
| 6 | 09'09" | 00:48'52" |
| 7 | 08'28" | 00:57'20" |
| 8 | 07'13" | 01:04'33" |
| 9 | 07'19" | 01:11'52" |
| 10 | 07'37" | 01:19'29" |
| 11 | 06'28" | 01:25'57" |
| 12 | 06'40" | 01:32'37" |
| 13 | 06'47" | 01:39'24" |
| 14 | 06'44" | 01:46'08" |
| 15 | 06'28" | 01:52'36" |
| 16 | 06'45" | 01:59'21" |
| 17 | 06'10" | 02:05'31" |
| 18 | 07'14" | 02:12'45" |
| 18.3 | 07'33" | 02:15'01" |
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