30.1 km | 03:20:22 | 06:39/km日期: 2024-10-25 09:32 - 總爬升: 346 m - 平均心率: 137 - 卡路里: 1788 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 85.4
Pace: 05'41" / 05'27" / 05'41" / 06'05" / 05'58" / 07'52" / 05'46" / 06'28" / 06'35" / 05'44" / 05'14" / 09'41" / 06'24" / 05'33" / 05'33" / 06'44" / 04'53" / 04'57" / 05'20" / 08'12" / 07'19" / 07'36" / 07'44" / 06'05" / 06'13" / 08'17" / 08'20" / 06'45" / 07'11" / 09'40" / 14'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 121.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'41" | 00:16'49" |
| 4 | 06'05" | 00:22'54" |
| 5 | 05'58" | 00:28'52" |
| 6 | 07'52" | 00:36'44" |
| 7 | 05'46" | 00:42'30" |
| 8 | 06'28" | 00:48'58" |
| 9 | 06'35" | 00:55'33" |
| 10 | 05'44" | 01:01'17" |
| 11 | 05'14" | 01:06'31" |
| 12 | 09'41" | 01:16'12" |
| 13 | 06'24" | 01:22'36" |
| 14 | 05'33" | 01:28'09" |
| 15 | 05'33" | 01:33'42" |
| 16 | 06'44" | 01:40'26" |
| 17 | 04'53" | 01:45'19" |
| 18 | 04'57" | 01:50'16" |
| 19 | 05'20" | 01:55'36" |
| 20 | 08'12" | 02:03'48" |
| 21 | 07'19" | 02:11'07" |
| 22 | 07'36" | 02:18'43" |
| 23 | 07'44" | 02:26'27" |
| 24 | 06'05" | 02:32'32" |
| 25 | 06'13" | 02:38'45" |
| 26 | 08'17" | 02:47'02" |
| 27 | 08'20" | 02:55'22" |
| 28 | 06'45" | 03:02'07" |
| 29 | 07'11" | 03:09'18" |
| 30 | 09'40" | 03:18'58" |
| 30.1 | 14'25" | 03:20'22" |
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