8.5 km | 00:53:03 | 06:14/km日期: 2016-10-09 16:53 - 平均心率: 164 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 04'42" / 05'33" / 08'03" / 06'39" / 06'40" / 10'36" / 07'19" / 06'50" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'49") | 1000 / 5000 |
| 6 | | 06'30" (+00'58") | 1000 / 6000 |
| 7 | | 06'20" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'49") | 1000 / 8000 |
| 9 | | 06'33" (+01'01") | 509 / 8509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
119.39 km 
skechers go run ride3夜鷹螢光緑 累積 :
531.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'33" | 00:10'15" |
| 3 | 08'03" | 00:18'18" |
| 4 | 06'39" | 00:24'57" |
| 5 | 06'40" | 00:31'37" |
| 6 | 10'36" | 00:42'13" |
| 7 | 07'19" | 00:49'32" |
| 8 | 06'50" | 00:56'22" |
| 8.5 | 08'50" | 01:00'52" |
展開計圈分析
留言 
