10.1 km | 00:54:43 | 05:25/km日期: 2024-10-23 17:04 - 平均心率: 149 - 卡路里: 622 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66.9
Pace: 05'43" / 06'53" / 04'53" / 04'52" / 04'53" / 04'43" / 04'45" / 07'11" / 05'18" / 05'02" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'01") | 1000 / 1000 |
| 2 | | 06'52" (+02'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'45" (+00'03") | 1000 / 7000 |
| 8 | | 07'10" (+02'28") | 1000 / 8000 |
| 9 | | 05'17" (+00'35") | 1000 / 9000 |
| 10 | | 05'02" (+00'20") | 1000 / 10000 |
| 11 | | 05'16" (+00'34") | 96 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 115.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'53" | 00:12'36" |
| 3 | 04'53" | 00:17'29" |
| 4 | 04'52" | 00:22'21" |
| 5 | 04'53" | 00:27'14" |
| 6 | 04'43" | 00:31'57" |
| 7 | 04'45" | 00:36'42" |
| 8 | 07'11" | 00:43'53" |
| 9 | 05'18" | 00:49'11" |
| 10 | 05'02" | 00:54'13" |
| 10.1 | 05'12" | 00:54'43" |
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