16.4 km | 01:31:08 | 05:34/km日期: 2024-10-23 18:11 - 平均心率: 134 - 卡路里: 1074 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75.5
Pace: 06'27" / 06'16" / 06'20" / 06'23" / 07'09" / 06'11" / 06'16" / 05'25" / 05'00" / 04'55" / 06'03" / 04'50" / 04'40" / 04'38" / 04'36" / 04'23" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'02") | 1000 / 1000 |
2 | | 06'16" (+01'53") | 1000 / 2000 |
3 | | 06'20" (+01'57") | 1000 / 3000 |
4 | | 06'22" (+01'59") | 1000 / 4000 |
5 | | 07'09" (+02'46") | 1000 / 5000 |
6 | | 06'10" (+01'47") | 1000 / 6000 |
7 | | 06'15" (+01'52") | 1000 / 7000 |
8 | | 05'25" (+01'02") | 1000 / 8000 |
9 | | 05'00" (+00'37") | 1000 / 9000 |
10 | | 04'55" (+00'32") | 1000 / 10000 |
11 | | 06'03" (+01'40") | 1000 / 11000 |
12 | | 04'49" (+00'26") | 1000 / 12000 |
13 | | 04'40" (+00'17") | 1000 / 13000 |
14 | | 04'37" (+00'14") | 1000 / 14000 |
15 | | 04'36" (+00'13") | 1000 / 15000 |
16 | | 04'23" | 1000 / 16000 |
17 | | 04'18" | 374 / 16374 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
481.87 km 亞瑟士 MAGIC SPEED 4 白綠 累積 :
220.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'16" | 00:12'43" |
3 | 06'20" | 00:19'03" |
4 | 06'23" | 00:25'26" |
5 | 07'09" | 00:32'35" |
6 | 06'11" | 00:38'46" |
7 | 06'16" | 00:45'02" |
8 | 05'25" | 00:50'27" |
9 | 05'00" | 00:55'27" |
10 | 04'55" | 01:00'22" |
11 | 06'03" | 01:06'25" |
12 | 04'50" | 01:11'15" |
13 | 04'40" | 01:15'55" |
14 | 04'38" | 01:20'33" |
15 | 04'36" | 01:25'09" |
16 | 04'23" | 01:29'32" |
16.4 | 04'19" | 01:31'09" |