9.9 km | 01:00:03 | 06:05/km日期: 2016-10-04 05:08 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74%
Pace: 06'31" / 05'43" / 11'55" / 05'26" / 05'34" / 05'39" / 03'50" / 05'21" / 05'41" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'30") | 2501 / 2501 |
| 2 | | 03'35" (+00'03") | 996 / 3497 |
| 3 | | 15'12" (+11'40") | 166 / 3663 |
| 4 | | 03'32" | 994 / 4658 |
| 5 | | 16'37" (+13'05") | 154 / 4812 |
| 6 | | 03'32" | 991 / 5804 |
| 7 | | 15'21" (+11'49") | 169 / 5974 |
| 8 | | 03'34" (+00'02") | 994 / 6968 |
| 9 | | 17'07" (+13'35") | 154 / 7123 |
| 10 | | 03'34" (+00'02") | 995 / 8119 |
| 11 | | 16'33" (+13'01") | 162 / 8282 |
| 12 | | 03'32" | 991 / 9273 |
| 13 | | 18'26" (+14'54") | 576 / 9850 |
10月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'43" | 00:12'14" |
| 3 | 11'55" | 00:24'09" |
| 4 | 05'26" | 00:29'35" |
| 5 | 05'34" | 00:35'09" |
| 6 | 05'39" | 00:40'48" |
| 7 | 03'50" | 00:44'38" |
| 8 | 05'21" | 00:49'59" |
| 9 | 05'41" | 00:55'40" |
| 9.9 | 13'36" | 01:07'15" |
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