10.1 km | 01:06:36 | 06:37/km日期: 2024-10-23 17:58 - 平均心率: 150 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 94.2
Pace: 07'30" / 06'13" / 05'56" / 05'50" / 06'53" / 05'44" / 10'01" / 06'31" / 05'53" / 05'44" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'52" (+01'09") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 10'01" (+04'18") | 1000 / 7000 |
| 8 | | 06'31" (+00'48") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'23" (+00'40") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 154.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'13" | 00:13'43" |
| 3 | 05'56" | 00:19'39" |
| 4 | 05'50" | 00:25'29" |
| 5 | 06'53" | 00:32'22" |
| 6 | 05'44" | 00:38'06" |
| 7 | 10'01" | 00:48'07" |
| 8 | 06'31" | 00:54'38" |
| 9 | 05'53" | 01:00'31" |
| 10 | 05'44" | 01:06'15" |
| 10.1 | 06'20" | 01:06'37" |
展開計圈分析
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