8.6 km | 00:47:21 | 05:31/km日期: 2024-10-24 16:27 - 平均心率: 141 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69.3
Pace: 05'25" / 05'16" / 06'06" / 05'08" / 05'31" / 05'20" / 05'33" / 05'31" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+02'21") | 1000 / 1000 |
| 2 | | 05'16" (+02'12") | 1000 / 2000 |
| 3 | | 06'22" (+03'18") | 675 / 2675 |
| 4 | | 04'53" (+01'49") | 34 / 2709 |
| 5 | | 05'22" (+02'18") | 558 / 3267 |
| 6 | | 03'09" (+00'05") | 52 / 3320 |
| 7 | | 05'29" (+02'25") | 547 / 3867 |
| 8 | | 03'15" (+00'11") | 51 / 3918 |
| 9 | | 05'30" (+02'26") | 544 / 4463 |
| 10 | | 03'24" (+00'20") | 48 / 4512 |
| 11 | | 05'38" (+02'34") | 531 / 5043 |
| 12 | | 03'04" | 54 / 5097 |
| 13 | | 05'38" (+02'34") | 531 / 5628 |
| 14 | | 03'14" (+00'10") | 51 / 5680 |
| 15 | | 05'25" (+02'21") | 552 / 6232 |
| 16 | | 03'20" (+00'16") | 49 / 6282 |
| 17 | | 05'28" (+02'24") | 548 / 6830 |
| 18 | | 03'11" (+00'07") | 52 / 6882 |
| 19 | | 05'53" (+02'49") | 1000 / 7882 |
| 20 | | 06'02" (+02'58") | 679 / 8561 |
| 21 | | 07'48" (+04'44") | 2 / 8564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 168.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 06'06" | 00:16'47" |
| 4 | 05'08" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 05'20" | 00:32'46" |
| 7 | 05'33" | 00:38'19" |
| 8 | 05'31" | 00:43'50" |
| 8.6 | 06'12" | 00:47'20" |
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