16.2 km | 01:31:17 | 05:38/km日期: 2024-10-23 18:28 - 總爬升: 173 m - 平均心率: 152 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85.4
Pace: 06'11" / 06'03" / 05'40" / 05'36" / 05'42" / 05'38" / 05'51" / 05'33" / 05'06" / 05'14" / 05'03" / 05'04" / 05'41" / 05'16" / 06'09" / 06'14" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'09") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'36" (+00'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'39") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'51" (+00'49") | 1000 / 7000 |
| 8 | | 05'33" (+00'31") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'03" (+00'01") | 1000 / 12000 |
| 13 | | 05'41" (+00'39") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 06'08" (+01'06") | 1000 / 15000 |
| 16 | | 06'14" (+01'12") | 1000 / 16000 |
| 17 | | 06'55" (+01'53") | 181 / 16181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
151.90 km 
亞瑟士 型號 累積 :
4220.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 05'40" | 00:17'54" |
| 4 | 05'36" | 00:23'30" |
| 5 | 05'42" | 00:29'12" |
| 6 | 05'38" | 00:34'50" |
| 7 | 05'51" | 00:40'41" |
| 8 | 05'33" | 00:46'14" |
| 9 | 05'06" | 00:51'20" |
| 10 | 05'14" | 00:56'34" |
| 11 | 05'03" | 01:01'37" |
| 12 | 05'04" | 01:06'41" |
| 13 | 05'41" | 01:12'22" |
| 14 | 05'16" | 01:17'38" |
| 15 | 06'09" | 01:23'47" |
| 16 | 06'14" | 01:30'01" |
| 16.2 | 06'57" | 01:31'17" |
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