10.1 km | 01:03:15 | 06:17/km日期: 2016-09-14 09:25 - 總爬升: 137 m - 平均心率: 171 - 卡路里: 432 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 58%
Pace: 06'29" / 06'57" / 06'51" / 06'35" / 28'30" / 06'02" / 09'41" / 06'08" / 06'14" / 05'55" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'24") | 1000 / 2000 |
| 3 | | 06'51" (+01'00") | 1000 / 3000 |
| 4 | | 06'34" (+00'43") | 1000 / 4000 |
| 5 | | 07'43" (+01'52") | 38 / 4038 |
| 6 | | 06'36" (+00'45") | 1000 / 5038 |
| 7 | | 05'51" | 1000 / 6038 |
| 8 | | 05'52" (+00'01") | 1000 / 7038 |
| 9 | | 06'04" (+00'13") | 1000 / 8038 |
| 10 | | 06'11" (+00'20") | 1000 / 9038 |
| 11 | | 06'01" (+00'10") | 1000 / 10038 |
| 12 | | 06'18" (+00'27") | 21 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'57" | 00:13'26" |
| 3 | 06'51" | 00:20'17" |
| 4 | 06'35" | 00:26'52" |
| 5 | 28'30" | 00:55'22" |
| 6 | 06'02" | 01:01'24" |
| 7 | 09'41" | 01:11'05" |
| 8 | 06'08" | 01:17'13" |
| 9 | 06'14" | 01:23'27" |
| 10 | 05'55" | 01:29'22" |
| 10.1 | 06'08" | 01:29'44" |
留言 
展開計圈分析
