14.3 km | 01:07:24 | 04:42/km日期: 2024-10-22 18:15 - 地點: 鳳山體育場 - 天氣: 熱 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 75.3
Pace: 04'11" / 04'59" / 04'55" / 04'49" / 04'02" / 05'01" / 05'06" / 04'09" / 04'25" / 05'09" / 05'04" / 05'09" / 03'37" / 06'33" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'53") | 420 / 420 |
2 | | 04'07" (+00'39") | 430 / 851 |
3 | | 04'02" (+00'34") | 432 / 1283 |
4 | | 22'31" (+19'03") | 54 / 1338 |
5 | | 03'55" (+00'27") | 425 / 1763 |
6 | | 03'49" (+00'21") | 429 / 2193 |
7 | | 03'48" (+00'20") | 424 / 2617 |
8 | | 21'16" (+17'48") | 63 / 2681 |
9 | | 03'48" (+00'20") | 422 / 3103 |
10 | | 03'47" (+00'19") | 428 / 3531 |
11 | | 03'46" (+00'18") | 429 / 3960 |
12 | | 33'43" (+30'15") | 44 / 4005 |
13 | | 03'47" (+00'19") | 418 / 4423 |
14 | | 03'38" (+00'10") | 440 / 4863 |
15 | | 03'46" (+00'18") | 428 / 5291 |
16 | | 29'22" (+25'54") | 51 / 5343 |
17 | | 03'42" (+00'14") | 420 / 5763 |
18 | | 03'40" (+00'12") | 433 / 6196 |
19 | | 03'38" (+00'10") | 429 / 6626 |
20 | | 44'50" (+41'22") | 35 / 6661 |
21 | | 03'37" (+00'09") | 422 / 7084 |
22 | | 03'32" (+00'04") | 439 / 7523 |
23 | | 03'32" (+00'04") | 431 / 7955 |
24 | | 23'36" (+20'08") | 71 / 8026 |
25 | | 03'35" (+00'07") | 418 / 8445 |
26 | | 03'34" (+00'06") | 436 / 8882 |
27 | | 03'30" (+00'02") | 433 / 9315 |
28 | | 39'39" (+36'11") | 41 / 9357 |
29 | | 03'41" (+00'13") | 420 / 9778 |
30 | | 03'39" (+00'11") | 426 / 10204 |
31 | | 03'35" (+00'07") | 435 / 10640 |
32 | | 46'01" (+42'33") | 34 / 10674 |
33 | | 03'40" (+00'12") | 416 / 11091 |
34 | | 03'39" (+00'11") | 428 / 11520 |
35 | | 03'43" (+00'15") | 426 / 11946 |
36 | | 38'15" (+34'47") | 40 / 11987 |
37 | | 03'39" (+00'11") | 417 / 12405 |
38 | | 03'43" (+00'15") | 425 / 12831 |
39 | | 03'28" | 434 / 13265 |
40 | | 05'40" (+02'12") | 1000 / 14265 |
41 | | 06'20" (+02'52") | 32 / 14297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
193.56 km ASICS magic speed 4 累積 :
335.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'59" | 00:09'10" |
3 | 04'55" | 00:14'05" |
4 | 04'49" | 00:18'54" |
5 | 04'02" | 00:22'56" |
6 | 05'01" | 00:27'57" |
7 | 05'06" | 00:33'03" |
8 | 04'09" | 00:37'12" |
9 | 04'25" | 00:41'37" |
10 | 05'09" | 00:46'46" |
11 | 05'04" | 00:51'50" |
12 | 05'09" | 00:56'59" |
13 | 03'37" | 01:00'36" |
14 | 06'33" | 01:07'09" |
14.3 | 05'42" | 01:08'51" |