10.0 km | 01:09:19 | 06:53/km日期: 2024-10-23 15:44 - 總爬升: 228 m - 卡路里: 542 Cal - 總步數: 11790 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 66.2
Pace: 06'49" / 07'15" / 07'09" / 06'29" / 06'24" / 06'43" / 08'23" / 06'43" / 06'29" / 06'32" / 07'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+00'25") | 1002 / 1002 | 171 / 85 |
2 | | 07'17" (+00'55") | 1002 / 2005 | 159 / 85 |
3 | | 07'07" (+00'45") | 1001 / 3006 | 166 / 84 |
4 | | 06'30" (+00'08") | 1001 / 4008 | 177 / 86 |
5 | | 06'22" | 1001 / 5009 | 176 / 88 |
6 | | 06'47" (+00'25") | 1001 / 6011 | 168 / 87 |
7 | | 08'22" (+02'00") | 1000 / 7011 | 158 / 75 |
8 | | 06'40" (+00'18") | 1001 / 8012 | 172 / 86 |
9 | | 06'30" (+00'08") | 1001 / 9013 | 178 / 86 |
10 | | 06'32" (+00'10") | 1001 / 10015 | 176 / 86 |
11 | | 06'40" (+00'18") | 32 / 10048 | 175 / 85 |
10月累積里程 :
110.92 km 鱷魚~夾腳拖 270 累積 :
7164.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'15" | 00:14'04" |
3 | 07'09" | 00:21'13" |
4 | 06'29" | 00:27'42" |
5 | 06'24" | 00:34'06" |
6 | 06'43" | 00:40'49" |
7 | 08'23" | 00:49'12" |
8 | 06'43" | 00:55'55" |
9 | 06'29" | 01:02'24" |
10 | 06'32" | 01:08'56" |
10.0 | 07'53" | 01:09'19" |