12.0 km | 01:09:53 | 05:48/km日期: 2024-10-23 06:21 - 平均心率: 147 - 卡路里: 755 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 86
Pace: 07'04" / 07'14" / 06'11" / 11'25" / 07'08" / 05'34" / 06'26" / 05'21" / 05'11" / 05'38" / 05'22" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'53") | 1000 / 1000 |
| 2 | | 07'13" (+02'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 06'11" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'37" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
400.76 km 
母子鱷魚 淺藍 累積 :
211.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'14" | 00:14'18" |
| 3 | 06'11" | 00:20'29" |
| 4 | 11'25" | 00:31'54" |
| 5 | 07'08" | 00:39'02" |
| 6 | 05'34" | 00:44'36" |
| 7 | 06'26" | 00:51'02" |
| 8 | 05'21" | 00:56'23" |
| 9 | 05'11" | 01:01'34" |
| 10 | 05'38" | 01:07'12" |
| 11 | 05'22" | 01:12'34" |
| 12 | 05'13" | 01:17'47" |
| 12.0 | 05'28" | 01:17'54" |
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