12.2 km | 01:24:14 | 06:53/km日期: 2024-10-22 17:45 - 平均心率: 110 - 卡路里: 558 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72.1
Pace: 06'39" / 07'01" / 08'22" / 07'02" / 07'59" / 06'35" / 06'48" / 07'35" / 06'40" / 09'35" / 07'10" / 06'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'26") | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 07'25" (+01'12") | 1000 / 3000 |
| 4 | | 07'01" (+00'48") | 1000 / 4000 |
| 5 | | 07'13" (+01'00") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 744 / 5744 |
| 7 | | 06'13" | 248 / 5992 |
| 8 | | 06'48" (+00'35") | 1000 / 6992 |
| 9 | | 06'46" (+00'33") | 1000 / 7992 |
| 10 | | 06'38" (+00'25") | 1000 / 8992 |
| 11 | | 06'54" (+00'41") | 1000 / 9992 |
| 12 | | 07'09" (+00'56") | 1000 / 10992 |
| 13 | | 06'34" (+00'21") | 1000 / 11992 |
| 14 | | 05'56" | 245 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
335.45 km 
母子鱷魚 跟上來-藍綠色#5 累積 :
906.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'01" | 00:13'40" |
| 3 | 08'22" | 00:22'02" |
| 4 | 07'02" | 00:29'04" |
| 5 | 07'59" | 00:37'03" |
| 6 | 06'35" | 00:43'38" |
| 7 | 06'48" | 00:50'26" |
| 8 | 07'35" | 00:58'01" |
| 9 | 06'40" | 01:04'41" |
| 10 | 09'35" | 01:14'16" |
| 11 | 07'10" | 01:21'26" |
| 12 | 06'34" | 01:28'00" |
| 12.2 | 05'57" | 01:29'25" |
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