14.4 km | 01:19:41 | 05:32/km日期: 2024-10-24 05:09 - 平均心率: 146 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80.9
Pace: 11'14" / 05'49" / 05'10" / 05'39" / 05'48" / 05'22" / 04'53" / 04'42" / 04'32" / 04'57" / 04'41" / 04'40" / 04'37" / 04'49" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+06'42") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 05'10" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+01'06") | 1000 / 4000 |
| 5 | | 05'48" (+01'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'50") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'56" (+00'24") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'39" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" (+00'05") | 1000 / 13000 |
| 14 | | 04'48" (+00'16") | 1000 / 14000 |
| 15 | | 07'22" (+02'50") | 382 / 14382 |
涼涼的、涼涼的東北季風！真正透！
比通霄馬的海風還要大！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 304.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 05'49" | 00:17'03" |
| 3 | 05'10" | 00:22'13" |
| 4 | 05'39" | 00:27'52" |
| 5 | 05'48" | 00:33'40" |
| 6 | 05'22" | 00:39'02" |
| 7 | 04'53" | 00:43'55" |
| 8 | 04'42" | 00:48'37" |
| 9 | 04'32" | 00:53'09" |
| 10 | 04'57" | 00:58'06" |
| 11 | 04'41" | 01:02'47" |
| 12 | 04'40" | 01:07'27" |
| 13 | 04'37" | 01:12'04" |
| 14 | 04'49" | 01:16'53" |
| 14.4 | 07'21" | 01:19'42" |
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