16.0 km | 01:19:03 | 04:56/km日期: 2024-10-23 17:41 - 總爬升: 922 m - 平均心率: 147 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65.7
Pace: 04'55" / 05'08" / 05'00" / 04'53" / 04'40" / 04'45" / 04'43" / 04'50" / 04'44" / 04'40" / 04'41" / 04'42" / 07'47" / 04'52" / 05'32" / 07'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 403 / 403 |
| 2 | | 05'10" (+00'35") | 417 / 820 |
| 3 | | 05'18" (+00'43") | 406 / 1227 |
| 4 | | 05'05" (+00'30") | 412 / 1639 |
| 5 | | 04'59" (+00'24") | 421 / 2061 |
| 6 | | 05'02" (+00'27") | 413 / 2474 |
| 7 | | 04'59" (+00'24") | 415 / 2889 |
| 8 | | 04'57" (+00'22") | 419 / 3309 |
| 9 | | 04'52" (+00'17") | 412 / 3721 |
| 10 | | 04'47" (+00'12") | 416 / 4137 |
| 11 | | 04'37" (+00'02") | 413 / 4550 |
| 12 | | 04'36" (+00'01") | 415 / 4966 |
| 13 | | 04'41" (+00'06") | 414 / 5380 |
| 14 | | 04'53" (+00'18") | 409 / 5789 |
| 15 | | 04'44" (+00'09") | 416 / 6206 |
| 16 | | 04'41" (+00'06") | 416 / 6622 |
| 17 | | 04'35" | 414 / 7036 |
| 18 | | 04'43" (+00'08") | 414 / 7451 |
| 19 | | 05'04" (+00'29") | 451 / 7902 |
| 20 | | 04'47" (+00'12") | 414 / 8317 |
| 21 | | 04'42" (+00'07") | 415 / 8732 |
| 22 | | 04'39" (+00'04") | 421 / 9153 |
| 23 | | 04'36" (+00'01") | 420 / 9574 |
| 24 | | 04'42" (+00'07") | 418 / 9992 |
| 25 | | 04'46" (+00'11") | 413 / 10406 |
| 26 | | 04'46" (+00'11") | 410 / 10816 |
| 27 | | 04'39" (+00'04") | 418 / 11235 |
| 28 | | 04'37" (+00'02") | 418 / 11654 |
| 29 | | 04'43" (+00'08") | 415 / 12070 |
| 30 | | 04'47" (+00'12") | 400 / 12471 |
| 31 | | 04'54" (+00'19") | 415 / 12886 |
| 32 | | 04'47" (+00'12") | 412 / 13299 |
| 33 | | 04'54" (+00'19") | 411 / 13711 |
| 34 | | 04'51" (+00'16") | 411 / 14123 |
| 35 | | 04'51" (+00'16") | 411 / 14534 |
| 36 | | 06'16" (+01'41") | 467 / 15001 |
| 37 | | 05'46" (+01'11") | 1000 / 16001 |
| 38 | | 01'28" | 2 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 278.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'08" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'40" | 00:24'36" |
| 6 | 04'45" | 00:29'21" |
| 7 | 04'43" | 00:34'04" |
| 8 | 04'50" | 00:38'54" |
| 9 | 04'44" | 00:43'38" |
| 10 | 04'40" | 00:48'18" |
| 11 | 04'41" | 00:52'59" |
| 12 | 04'42" | 00:57'41" |
| 13 | 07'47" | 01:05'28" |
| 14 | 04'52" | 01:10'20" |
| 15 | 05'32" | 01:15'52" |
| 16 | 07'14" | 01:23'06" |
| 16.0 | 03'40" | 01:23'07" |
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