42.6 km | 07:01:55 | 09:54/km日期: 2016-10-02 07:01 - 總爬升: 1291 m - 卡路里: 2543 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 94%
Pace: 08'02" / 09'03" / 09'40" / 08'58" / 09'54" / 09'31" / 13'16" / 11'13" / 10'31" / 11'50" / 11'32" / 12'41" / 06'47" / 10'27" / 15'46" / 11'46" / 13'54" / 08'11" / 07'16" / 10'54" / 11'51" / 06'40" / 09'56" / 09'34" / 07'14" / 12'58" / 10'14" / 09'32" / 08'53" / 08'47" / 12'31" / 08'34" / 09'44" / 08'50" / 09'04" / 11'34" / 07'33" / 09'22" / 09'29" / 08'45" / 07'57" / 07'52" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'21") | 1000 / 1000 |
2 | | 09'03" (+02'22") | 1000 / 2000 |
3 | | 09'40" (+02'59") | 1000 / 3000 |
4 | | 08'57" (+02'16") | 1000 / 4000 |
5 | | 09'54" (+03'13") | 1000 / 5000 |
6 | | 09'31" (+02'50") | 1000 / 6000 |
7 | | 13'15" (+06'34") | 1000 / 7000 |
8 | | 11'13" (+04'32") | 1000 / 8000 |
9 | | 10'30" (+03'49") | 1000 / 9000 |
10 | | 11'49" (+05'08") | 1000 / 10000 |
11 | | 11'31" (+04'50") | 1000 / 11000 |
12 | | 12'41" (+06'00") | 1000 / 12000 |
13 | | 06'47" (+00'06") | 1000 / 13000 |
14 | | 10'26" (+03'45") | 1000 / 14000 |
15 | | 15'45" (+09'04") | 1000 / 15000 |
16 | | 11'46" (+05'05") | 1000 / 16000 |
17 | | 13'53" (+07'12") | 1000 / 17000 |
18 | | 08'10" (+01'29") | 1000 / 18000 |
19 | | 07'16" (+00'35") | 1000 / 19000 |
20 | | 10'53" (+04'12") | 1000 / 20000 |
21 | | 11'50" (+05'09") | 1000 / 21000 |
22 | | 06'41" | 1000 / 22000 |
23 | | 09'55" (+03'14") | 1000 / 23000 |
24 | | 09'33" (+02'52") | 1000 / 24000 |
25 | | 07'14" (+00'33") | 1000 / 25000 |
26 | | 12'57" (+06'16") | 1000 / 26000 |
27 | | 10'14" (+03'33") | 1000 / 27000 |
28 | | 09'31" (+02'50") | 1000 / 28000 |
29 | | 08'52" (+02'11") | 1000 / 29000 |
30 | | 08'47" (+02'06") | 1000 / 30000 |
31 | | 12'28" (+05'47") | 1000 / 31000 |
32 | | 08'36" (+01'55") | 1000 / 32000 |
33 | | 09'43" (+03'02") | 1000 / 33000 |
34 | | 08'50" (+02'09") | 1000 / 34000 |
35 | | 09'03" (+02'22") | 1000 / 35000 |
36 | | 11'33" (+04'52") | 1000 / 36000 |
37 | | 07'33" (+00'52") | 1000 / 37000 |
38 | | 09'22" (+02'41") | 1000 / 38000 |
39 | | 09'29" (+02'48") | 1000 / 39000 |
40 | | 08'45" (+02'04") | 1000 / 40000 |
41 | | 07'56" (+01'15") | 1000 / 41000 |
42 | | 07'51" (+01'10") | 1000 / 42000 |
43 | | 06'27" | 593 / 42593 |
10月累積里程 : 128.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 09'03" | 00:17'05" |
3 | 09'40" | 00:26'45" |
4 | 08'58" | 00:35'43" |
5 | 09'54" | 00:45'37" |
6 | 09'31" | 00:55'08" |
7 | 13'16" | 01:08'24" |
8 | 11'13" | 01:19'37" |
9 | 10'31" | 01:30'08" |
10 | 11'50" | 01:41'58" |
11 | 11'32" | 01:53'30" |
12 | 12'41" | 02:06'11" |
13 | 06'47" | 02:12'58" |
14 | 10'27" | 02:23'25" |
15 | 15'46" | 02:39'11" |
16 | 11'46" | 02:50'57" |
17 | 13'54" | 03:04'51" |
18 | 08'11" | 03:13'02" |
19 | 07'16" | 03:20'18" |
20 | 10'54" | 03:31'12" |
21 | 11'51" | 03:43'03" |
22 | 06'40" | 03:49'43" |
23 | 09'56" | 03:59'39" |
24 | 09'34" | 04:09'13" |
25 | 07'14" | 04:16'27" |
26 | 12'58" | 04:29'25" |
27 | 10'14" | 04:39'39" |
28 | 09'32" | 04:49'11" |
29 | 08'53" | 04:58'04" |
30 | 08'47" | 05:06'51" |
31 | 12'31" | 05:19'22" |
32 | 08'34" | 05:27'56" |
33 | 09'44" | 05:37'40" |
34 | 08'50" | 05:46'30" |
35 | 09'04" | 05:55'34" |
36 | 11'34" | 06:07'08" |
37 | 07'33" | 06:14'41" |
38 | 09'22" | 06:24'03" |
39 | 09'29" | 06:33'32" |
40 | 08'45" | 06:42'17" |
41 | 07'57" | 06:50'14" |
42 | 07'52" | 06:58'06" |
42.6 | 06'26" | 07:01'55" |