16.2 km | 01:11:51 | 04:25/km日期: 2024-10-22 18:54 - 平均心率: 156 - 卡路里: 1054 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80.9
Pace: 04'52" / 04'52" / 04'41" / 05'08" / 04'31" / 04'16" / 04'15" / 05'21" / 04'14" / 04'16" / 04'10" / 04'08" / 04'08" / 04'05" / 04'01" / 04'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'51") | 1000 / 1000 |
| 2 | | 04'50" (+00'49") | 1000 / 2000 |
| 3 | | 04'41" (+00'40") | 1000 / 3000 |
| 4 | | 05'07" (+01'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'29") | 1000 / 5000 |
| 6 | | 04'16" (+00'15") | 1000 / 6000 |
| 7 | | 04'15" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+01'20") | 1000 / 8000 |
| 9 | | 04'13" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" (+00'14") | 1000 / 10000 |
| 11 | | 04'10" (+00'09") | 1000 / 11000 |
| 12 | | 04'07" (+00'06") | 1000 / 12000 |
| 13 | | 04'07" (+00'06") | 1000 / 13000 |
| 14 | | 04'05" (+00'04") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 04'01" | 1000 / 16000 |
| 17 | | 03'49" | 229 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
481.87 km 
中國喬丹 銀白 累積 :
31.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 04'41" | 00:14'25" |
| 4 | 05'08" | 00:19'33" |
| 5 | 04'31" | 00:24'04" |
| 6 | 04'16" | 00:28'20" |
| 7 | 04'15" | 00:32'35" |
| 8 | 05'21" | 00:37'56" |
| 9 | 04'14" | 00:42'10" |
| 10 | 04'16" | 00:46'26" |
| 11 | 04'10" | 00:50'36" |
| 12 | 04'08" | 00:54'44" |
| 13 | 04'08" | 00:58'52" |
| 14 | 04'05" | 01:02'57" |
| 15 | 04'01" | 01:06'58" |
| 16 | 04'02" | 01:11'00" |
| 16.2 | 03'50" | 01:11'53" |
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