6.2 km | 00:31:00 | 04:59/km日期: 2024-10-23 18:31 - 平均心率: 156 - 卡路里: 421 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83.5
Pace: 05'44" / 04'34" / 04'34" / 04'39" / 04'34" / 05'37" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'41") | 1000 / 1000 |
| 2 | | 04'32" (+00'30") | 326 / 1326 |
| 3 | | 04'35" (+00'33") | 317 / 1644 |
| 4 | | 04'34" (+00'32") | 322 / 1966 |
| 5 | | 04'33" (+00'31") | 319 / 2285 |
| 6 | | 04'34" (+00'32") | 311 / 2597 |
| 7 | | 04'37" (+00'35") | 316 / 2913 |
| 8 | | 04'40" (+00'38") | 324 / 3237 |
| 9 | | 04'37" (+00'35") | 315 / 3553 |
| 10 | | 04'37" (+00'35") | 318 / 3871 |
| 11 | | 04'39" (+00'37") | 310 / 4182 |
| 12 | | 04'34" (+00'32") | 316 / 4499 |
| 13 | | 04'30" (+00'28") | 315 / 4814 |
| 14 | | 04'38" (+00'36") | 323 / 5137 |
| 15 | | 04'02" | 319 / 5457 |
| 16 | | 06'36" (+02'34") | 750 / 6207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 201.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 04'34" | 00:10'18" |
| 3 | 04'34" | 00:14'52" |
| 4 | 04'39" | 00:19'31" |
| 5 | 04'34" | 00:24'05" |
| 6 | 05'37" | 00:29'42" |
| 6.2 | 06'19" | 00:31'01" |
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