6.2 km | 00:30:15 | 04:51/km日期: 2024-10-21 20:03 - 平均心率: 160 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83.9
Pace: 04'54" / 04'51" / 04'54" / 04'58" / 04'48" / 04'42" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'15") | 407 / 407 |
| 2 | | 04'56" (+00'17") | 409 / 816 |
| 3 | | 04'52" (+00'13") | 412 / 1228 |
| 4 | | 04'56" (+00'17") | 414 / 1643 |
| 5 | | 04'47" (+00'08") | 413 / 2056 |
| 6 | | 04'53" (+00'14") | 411 / 2467 |
| 7 | | 04'51" (+00'12") | 413 / 2881 |
| 8 | | 04'59" (+00'20") | 406 / 3287 |
| 9 | | 04'55" (+00'16") | 415 / 3703 |
| 10 | | 05'00" (+00'21") | 413 / 4116 |
| 11 | | 04'48" (+00'09") | 417 / 4533 |
| 12 | | 04'42" (+00'03") | 418 / 4952 |
| 13 | | 04'39" | 419 / 5372 |
| 14 | | 04'45" (+00'06") | 411 / 5783 |
| 15 | | 04'47" (+00'08") | 418 / 6202 |
| 16 | | 07'24" (+02'45") | 19 / 6222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 192.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'54" | 00:14'39" |
| 4 | 04'58" | 00:19'37" |
| 5 | 04'48" | 00:24'25" |
| 6 | 04'42" | 00:29'07" |
| 6.2 | 05'10" | 00:30'16" |
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