9.1 km | 01:01:29 | 06:46/km日期: 2024-10-24 16:02 - 平均心率: 149 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78.5
Pace: 06'41" / 06'40" / 06'29" / 07'04" / 06'25" / 06'15" / 06'45" / 06'06" / 07'51" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 443 / 1443 |
| 3 | | 06'37" (+00'34") | 1000 / 2443 |
| 4 | | 06'22" (+00'19") | 1000 / 3443 |
| 5 | | 07'09" (+01'06") | 1000 / 4443 |
| 6 | | 06'06" (+00'03") | 1000 / 5443 |
| 7 | | 06'26" (+00'23") | 425 / 5868 |
| 8 | | 06'38" (+00'35") | 1000 / 6868 |
| 9 | | 06'22" (+00'19") | 527 / 7395 |
| 10 | | 06'03" | 1000 / 8395 |
| 11 | | 09'20" (+03'17") | 677 / 9072 |
| 12 | | 01:20'12" (+14'09") | 0 / 9073 |
| 13 | | 28'56" (+22'53") | 1 / 9074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 71.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 06'29" | 00:19'50" |
| 4 | 07'04" | 00:26'54" |
| 5 | 06'25" | 00:33'19" |
| 6 | 06'15" | 00:39'34" |
| 7 | 06'45" | 00:46'19" |
| 8 | 06'06" | 00:52'25" |
| 9 | 07'51" | 01:00'16" |
| 9.1 | 13'20" | 01:01'16" |
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