10.7 km | 00:48:50 | 04:34/km日期: 2024-10-22 17:52 - 平均心率: 167 - 卡路里: 703 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 79.1
Pace: 04'43" / 04'42" / 04'43" / 04'38" / 04'35" / 04'37" / 04'35" / 04'38" / 04'01" / 04'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'42") | 1000 / 1000 |
| 2 | | 04'42" (+00'41") | 1000 / 2000 |
| 3 | | 04'43" (+00'42") | 1000 / 3000 |
| 4 | | 04'37" (+00'36") | 1000 / 4000 |
| 5 | | 04'35" (+00'34") | 1000 / 5000 |
| 6 | | 04'36" (+00'35") | 1000 / 6000 |
| 7 | | 04'35" (+00'34") | 1000 / 7000 |
| 8 | | 04'37" (+00'36") | 1000 / 8000 |
| 9 | | 04'01" | 1000 / 9000 |
| 10 | | 04'02" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" (+01'17") | 675 / 10675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
218.63 km 
ASICS Magic Speed 3 累積 :
551.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'42" | 00:09'25" |
| 3 | 04'43" | 00:14'08" |
| 4 | 04'38" | 00:18'46" |
| 5 | 04'35" | 00:23'21" |
| 6 | 04'37" | 00:27'58" |
| 7 | 04'35" | 00:32'33" |
| 8 | 04'38" | 00:37'11" |
| 9 | 04'01" | 00:41'12" |
| 10 | 04'03" | 00:45'15" |
| 10.7 | 05'18" | 00:48'50" |
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