21.2 km | 02:43:36 | 07:42/km日期: 2016-06-30 20:18 - 平均心率: 132 - 卡路里: 1374 Cal - 溫度: 31°C - 濕度: 69%
Pace: 08'14" / 07'51" / 07'43" / 08'02" / 07'32" / 07'46" / 07'47" / 07'50" / 07'34" / 07'46" / 07'15" / 07'23" / 07'28" / 06'30" / 06'56" / 06'56" / 08'49" / 07'37" / 06'16" / 06'01" / 12'08" / 10'34" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
222.02 km mizuno RIDER 18 累積 :
1511.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 07'51" | 00:16'05" |
3 | 07'43" | 00:23'48" |
4 | 08'02" | 00:31'50" |
5 | 07'32" | 00:39'22" |
6 | 07'46" | 00:47'08" |
7 | 07'47" | 00:54'55" |
8 | 07'50" | 01:02'45" |
9 | 07'34" | 01:10'19" |
10 | 07'46" | 01:18'05" |
11 | 07'15" | 01:25'20" |
12 | 07'23" | 01:32'43" |
13 | 07'28" | 01:40'11" |
14 | 06'30" | 01:46'41" |
15 | 06'56" | 01:53'37" |
16 | 06'56" | 02:00'33" |
17 | 08'49" | 02:09'22" |
18 | 07'37" | 02:16'59" |
19 | 06'16" | 02:23'15" |
20 | 06'01" | 02:29'16" |
21 | 12'08" | 02:41'24" |
21.2 | 10'34" | 02:43'36" |