10.2 km | 00:54:55 | 05:24/km日期: 2016-10-01 18:08 - 平均心率: 147 - 卡路里: 779 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 05'31" / 05'43" / 05'19" / 05'23" / 05'36" / 09'37" / 09'20" / 10'39" / 08'56" / 06'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'42" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'36" (+00'42") | 1000 / 5000 |
| 6 | | 05'33" (+00'39") | 1000 / 6000 |
| 7 | | 05'32" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'11") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'57" (+01'03") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 248.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'23" | 00:21'56" |
| 5 | 05'36" | 00:27'32" |
| 6 | 09'37" | 00:37'09" |
| 7 | 09'20" | 00:46'29" |
| 8 | 10'39" | 00:57'08" |
| 9 | 08'56" | 01:06'04" |
| 10 | 06'58" | 01:13'02" |
| 10.2 | 05'59" | 01:14'00" |
展開計圈分析
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