13.8 km | 01:14:28 | 05:24/km日期: 2024-10-23 05:25 - 平均心率: 154 - 卡路里: 1013 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84
Pace: 05'44" / 05'24" / 05'22" / 05'25" / 05'43" / 05'24" / 05'34" / 06'42" / 05'20" / 05'18" / 05'19" / 05'47" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'20") | 779 / 779 |
| 2 | | 05'26" (+00'21") | 1000 / 1779 |
| 3 | | 05'19" (+00'14") | 1000 / 2779 |
| 4 | | 05'23" (+00'18") | 1000 / 3779 |
| 5 | | 05'24" (+00'19") | 1000 / 4779 |
| 6 | | 05'24" (+00'19") | 1000 / 5779 |
| 7 | | 05'23" (+00'18") | 1000 / 6779 |
| 8 | | 05'31" (+00'26") | 1000 / 7779 |
| 9 | | 05'21" (+00'16") | 1000 / 8779 |
| 10 | | 05'18" (+00'13") | 1000 / 9779 |
| 11 | | 05'16" (+00'11") | 1000 / 10779 |
| 12 | | 05'23" (+00'18") | 1000 / 11779 |
| 13 | | 05'06" (+00'01") | 1000 / 12779 |
| 14 | | 05'05" | 1000 / 13779 |
| 15 | | 07'59" (+02'54") | 3 / 13782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 141.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'25" | 00:21'55" |
| 5 | 05'43" | 00:27'38" |
| 6 | 05'24" | 00:33'02" |
| 7 | 05'34" | 00:38'36" |
| 8 | 06'42" | 00:45'18" |
| 9 | 05'20" | 00:50'38" |
| 10 | 05'18" | 00:55'56" |
| 11 | 05'19" | 01:01'15" |
| 12 | 05'47" | 01:07'02" |
| 13 | 05'03" | 01:12'05" |
| 13.8 | 05'11" | 01:16'09" |
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