15.1 km | 01:17:42 | 05:08/km日期: 2024-10-21 18:34 - 平均心率: 145 - 卡路里: 622 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 89
Pace: 05'10" / 05'07" / 05'06" / 05'18" / 05'19" / 05'11" / 05'13" / 05'05" / 05'11" / 05'07" / 05'05" / 05'09" / 05'04" / 05'05" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" (+00'08") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'09" (+00'12") | 115 / 15115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
278.87 km 
On昂跑 Cloudsurfer Next 累積 :
216.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'07" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'18" | 00:20'41" |
| 5 | 05'19" | 00:26'00" |
| 6 | 05'11" | 00:31'11" |
| 7 | 05'13" | 00:36'24" |
| 8 | 05'05" | 00:41'29" |
| 9 | 05'11" | 00:46'40" |
| 10 | 05'07" | 00:51'47" |
| 11 | 05'05" | 00:56'52" |
| 12 | 05'09" | 01:02'01" |
| 13 | 05'04" | 01:07'05" |
| 14 | 05'05" | 01:12'10" |
| 15 | 04'57" | 01:17'07" |
| 15.1 | 05'11" | 01:17'43" |
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