20.6 km | 01:41:31 | 04:55/km日期: 2016-10-01 07:28 - 總爬升: 216 m - 平均心率: 145 - 卡路里: 1104 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92%
Pace: 04'44" / 04'54" / 04'51" / 04'49" / 04'48" / 05'04" / 05'04" / 04'52" / 04'47" / 04'53" / 04'59" / 04'43" / 04'43" / 04'51" / 04'51" / 04'59" / 10'50" / 05'00" / 05'25" / 04'55" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'02") | 1000 / 1000 |
| 2 | | 04'53" (+00'11") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'06") | 1000 / 5000 |
| 6 | | 05'03" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'21") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'04") | 1000 / 9000 |
| 10 | | 04'53" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'01") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 04'51" (+00'09") | 1000 / 15000 |
| 16 | | 04'58" (+00'16") | 1000 / 16000 |
| 17 | | 05'13" (+00'31") | 1000 / 17000 |
| 18 | | 05'00" (+00'18") | 1000 / 18000 |
| 19 | | 05'25" (+00'43") | 1000 / 19000 |
| 20 | | 04'54" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" (+00'17") | 618 / 20618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 415.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 04'51" | 00:14'29" |
| 4 | 04'49" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 05'04" | 00:29'10" |
| 7 | 05'04" | 00:34'14" |
| 8 | 04'52" | 00:39'06" |
| 9 | 04'47" | 00:43'53" |
| 10 | 04'53" | 00:48'46" |
| 11 | 04'59" | 00:53'45" |
| 12 | 04'43" | 00:58'28" |
| 13 | 04'43" | 01:03'11" |
| 14 | 04'51" | 01:08'02" |
| 15 | 04'51" | 01:12'53" |
| 16 | 04'59" | 01:17'52" |
| 17 | 10'50" | 01:28'42" |
| 18 | 05'00" | 01:33'42" |
| 19 | 05'25" | 01:39'07" |
| 20 | 04'55" | 01:44'02" |
| 20.6 | 04'59" | 01:47'07" |
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