10.2 km | 01:02:31 | 06:08/km日期: 2024-10-21 17:07 - 平均心率: 154 - 卡路里: 741 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 74.8
Pace: 07'04" / 06'18" / 06'02" / 05'59" / 05'54" / 05'55" / 06'06" / 06'19" / 06'08" / 05'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'08" (+00'33") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'29" (+00'54") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
270.00 km 
ASICS NOVABLAST 4 累積 :
356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'18" | 00:13'22" |
| 3 | 06'02" | 00:19'24" |
| 4 | 05'59" | 00:25'23" |
| 5 | 05'54" | 00:31'17" |
| 6 | 05'55" | 00:37'12" |
| 7 | 06'06" | 00:43'18" |
| 8 | 06'19" | 00:49'37" |
| 9 | 06'08" | 00:55'45" |
| 10 | 05'35" | 01:01'20" |
| 10.2 | 06'31" | 01:02'32" |
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