|  60.2 km | 02:51:37 | 21.0 km/h日期: 2016-10-02 06:14 - 總爬升: 614 m - 地點: 139縣道鳳山寺 - 天氣: 熱熱地 - 平均心率: 110 - 卡路里: 2030 Cal - 溫度: 28°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-35.17) | 1010 / 1010 | | 2 | | 23.08 (-30.65) | 1005 / 2016 | | 3 | | 22.22 (-31.51) | 1011 / 3027 | | 4 | | 25.90 (-27.83) | 1008 / 4035 | | 5 | | 25.90 (-27.83) | 1007 / 5042 |
| 6 | | 25.17 (-28.56) | 1012 / 6055 | | 7 | | 26.09 (-27.64) | 1006 / 7062 | | 8 | | 23.84 (-29.89) | 1013 / 8076 | | 9 | | 22.78 (-30.95) | 1006 / 9083 | | 10 | | 23.68 (-30.05) | 1006 / 10089 | | 11 | | 23.53 (-30.20) | 1003 / 11093 | | 12 | | 25.17 (-28.56) | 1011 / 12104 | | 13 | | 24.16 (-29.57) | 1001 / 13106 | | 14 | | 21.82 (-31.91) | 1010 / 14116 | | 15 | | 21.95 (-31.78) | 1005 / 15121 | | 16 | | 23.53 (-30.20) | 1007 / 16128 | | 17 | | 16.00 (-37.73) | 1000 / 17128 | | 18 | | 15.06 (-38.67) | 1006 / 18134 | | 19 | | 10.88 (-42.86) | 1004 / 19139 | | 20 | | 11.11 (-42.62) | 1008 / 20147 | | 21 | | 12.63 (-41.10) | 1007 / 21155 | | 22 | | 27.69 (-26.04) | 1010 / 22166 | | 23 | | 18.75 (-34.98) | 1008 / 23174 | | 24 | | 23.53 (-30.20) | 1003 / 24178 | | 25 | | 30.25 (-23.48) | 1003 / 25181 | | 26 | | 19.78 (-33.95) | 1006 / 26188 | | 27 | | 11.92 (-41.81) | 1003 / 27192 | | 28 | | 12.08 (-41.65) | 1007 / 28199 | | 29 | | 13.00 (-40.73) | 1000 / 29200 | | 30 | | 15.06 (-38.67) | 1000 / 30201 | | 31 | | 14.94 (-38.79) | 1013 / 31215 | | 32 | | 38.30 (-15.43) | 1024 / 32239 | | 33 | | 34.62 (-19.12) | 1001 / 33240 | | 34 | | 42.86 (-10.87) | 1002 / 34243 | | 35 | | 43.37 (-10.36) | 1004 / 35247 | | 36 | | 31.30 (-22.43) | 1002 / 36250 | | 37 | | 27.48 (-26.25) | 1005 / 37255 | | 38 | | 20.22 (-33.51) | 1006 / 38262 | | 39 | | 28.80 (-24.93) | 1002 / 39264 | | 40 | | 15.32 (-38.41) | 1001 / 40266 | | 41 | | 19.05 (-34.68) | 1016 / 41282 | | 42 | | 26.47 (-27.26) | 1007 / 42289 | | 43 | | 49.32 (-4.42) | 1008 / 43298 | | 44 | | 53.73 | 1008 / 44307 | | 45 | | 29.51 (-24.22) | 1005 / 45312 | | 46 | | 25.00 (-28.73) | 1002 / 46315 | | 47 | | 19.46 (-34.27) | 1003 / 47319 | | 48 | | 26.47 (-27.26) | 1001 / 48320 | | 49 | | 21.05 (-32.68) | 1009 / 49329 | | 50 | | 19.57 (-34.17) | 1000 / 50330 | | 51 | | 24.16 (-29.57) | 1010 / 51341 | | 52 | | 23.53 (-30.20) | 1020 / 52361 | | 53 | | 21.56 (-32.17) | 1001 / 53362 | | 54 | | 24.16 (-29.57) | 1004 / 54366 | | 55 | | 22.36 (-31.37) | 1011 / 55377 | | 56 | | 22.93 (-30.80) | 1000 / 56378 | | 57 | | 22.36 (-31.37) | 1006 / 57384 | | 58 | | 18.18 (-35.55) | 1010 / 58395 | | 59 | | 22.64 (-31.09) | 1007 / 59403 | | 60 | | 22.64 (-31.09) | 1009 / 60412 |
 彰化Runners-誠哥  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -1.8 % | | 2 | 22.9 | -1.0 % | | 3 | 22.1 | 4.0 % | | 4 | 25.4 | 1.7 % | | 5 | 25.7 | -2.0 % | | 6 | 24.8 | 2.2 % | | 7 | 25.7 | -1.3 % | | 8 | 24.3 | 4.2 % | | 9 | 22.8 | -1.8 % | | 10 | 23.7 | -1.5 % | | 11 | 23.1 | -1.5 % | | 12 | 25.0 | -1.3 % | | 13 | 24.0 | 1.4 % | | 14 | 21.8 | 2.0 % | | 15 | 21.7 | -1.2 % | | 16 | 25.2 | -2.8 % | | 17 | 17.2 | 4.0 % | | 18 | 16.1 | 4.4 % | | 19 | 11.0 | 5.7 % | | 20 | 10.7 | 6.0 % | | 21 | 12.7 | 8.4 % | | 22 | 24.2 | -2.7 % | | 23 | 24.3 | -4.0 % | | 24 | 18.5 | 3.7 % | | 25 | 29.0 | -2.5 % | | 26 | 23.2 | 1.2 % | | 27 | 13.3 | 6.2 % | | 28 | 12.5 | 5.1 % | | 29 | 11.2 | 5.2 % | | 30 | 16.3 | 3.0 % | | 31 | 12.9 | 6.6 % | | 32 | 30.5 | -4.2 % | | 33 | 34.3 | -2.8 % | | 34 | 39.6 | -4.6 % | | 35 | 41.9 | -4.3 % | | 36 | 34.0 | -4.8 % | | 37 | 31.6 | -1.2 % | | 38 | 22.6 | 3.4 % | | 39 | 22.5 | -6.5 % | | 40 | 23.7 | 4.5 % | | 41 | 14.5 | 5.6 % | | 42 | 21.4 | -5.7 % | | 43 | 41.9 | -5.9 % | | 44 | 52.2 | -6.0 % | | 45 | 41.4 | -5.6 % | | 46 | 24.8 | -2.1 % | | 47 | 21.7 | -3.2 % | | 48 | 23.1 | 4.8 % | | 49 | 24.7 | -3.1 % | | 50 | 156.5 | -1.1 % | | 51 | 25.7 | 5.0 % | | 52 | 20.8 | -3.8 % | | 53 | 24.8 | -2.7 % | | 54 | 22.9 | 3.6 % | | 55 | 21.7 | -1.9 % | | 56 | 23.1 | -1.5 % | | 57 | 22.6 | -1.0 % | | 58 | 22.4 | 2.2 % | | 59 | 20.3 | 2.2 % | | 60 | 20.8 | -3.2 % | | 61 | 22.4 | -1.5 % | | 60.2 | -20.0 | -2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
Reacto5000 
展開計圈分析
