16.1 km | 01:47:12 | 06:39/km日期: 2016-10-02 05:32 - 總爬升: 332 m - 地點: 家～環鎮道路 - 天氣: 晴 - 卡路里: 986 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 07'27" / 07'03" / 06'44" / 07'05" / 06'48" / 08'25" / 06'39" / 06'30" / 05'40" / 07'11" / 06'11" / 16'38" / 17'31" / 06'23" / 13'03" / 07'06" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'46") | 1000 / 1000 |
| 2 | | 07'03" (+01'23") | 1000 / 2000 |
| 3 | | 06'44" (+01'04") | 1000 / 3000 |
| 4 | | 07'04" (+01'24") | 1000 / 4000 |
| 5 | | 06'47" (+01'07") | 1000 / 5000 |
| 6 | | 06'58" (+01'18") | 1000 / 6000 |
| 7 | | 06'39" (+00'59") | 1000 / 7000 |
| 8 | | 06'30" (+00'50") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'54" (+00'14") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 06'35" (+00'55") | 1000 / 12000 |
| 13 | | 06'40" (+01'00") | 1000 / 13000 |
| 14 | | 06'23" (+00'43") | 1000 / 14000 |
| 15 | | 06'45" (+01'05") | 1000 / 15000 |
| 16 | | 07'06" (+01'26") | 1000 / 16000 |
| 17 | | 06'30" (+00'50") | 106 / 16106 |
5：00~65.6lg
5：05~66.4kg
6：55~64.8kg
要控制食量
10月累積里程 :
413.85 km 
Barefoot 累積 :
13405.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'03" | 00:14'30" |
| 3 | 06'44" | 00:21'14" |
| 4 | 07'05" | 00:28'19" |
| 5 | 06'48" | 00:35'07" |
| 6 | 08'25" | 00:43'32" |
| 7 | 06'39" | 00:50'11" |
| 8 | 06'30" | 00:56'41" |
| 9 | 05'40" | 01:02'21" |
| 10 | 07'11" | 01:09'32" |
| 11 | 06'11" | 01:15'43" |
| 12 | 16'38" | 01:32'21" |
| 13 | 17'31" | 01:49'52" |
| 14 | 06'23" | 01:56'15" |
| 15 | 13'03" | 02:09'18" |
| 16 | 07'06" | 02:16'24" |
| 16.1 | 06'34" | 02:17'06" |
展開計圈分析
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