6.0 km | 00:42:56 | 07:08/km日期: 2024-10-21 19:38 - 平均心率: 145 - 卡路里: 331 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 88.6
Pace: 07'09" / 07'13" / 07'05" / 07'03" / 07'09" / 07'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'23") | 200 / 200 |
| 2 | | 07'08" (+00'22") | 200 / 400 |
| 3 | | 07'05" (+00'19") | 200 / 600 |
| 4 | | 07'17" (+00'31") | 200 / 800 |
| 5 | | 07'07" (+00'21") | 200 / 1000 |
| 6 | | 07'18" (+00'32") | 200 / 1200 |
| 7 | | 07'06" (+00'20") | 200 / 1400 |
| 8 | | 07'12" (+00'26") | 200 / 1599 |
| 9 | | 07'13" (+00'27") | 200 / 1799 |
| 10 | | 07'11" (+00'25") | 200 / 1999 |
| 11 | | 07'13" (+00'27") | 200 / 2199 |
| 12 | | 07'09" (+00'23") | 200 / 2400 |
| 13 | | 07'05" (+00'19") | 200 / 2600 |
| 14 | | 07'09" (+00'23") | 200 / 2800 |
| 15 | | 06'46" | 200 / 3000 |
| 16 | | 07'07" (+00'21") | 200 / 3200 |
| 17 | | 07'01" (+00'15") | 200 / 3400 |
| 18 | | 06'53" (+00'07") | 200 / 3600 |
| 19 | | 07'23" (+00'37") | 200 / 3800 |
| 20 | | 06'49" (+00'03") | 200 / 4000 |
| 21 | | 07'24" (+00'38") | 200 / 4200 |
| 22 | | 07'05" (+00'19") | 200 / 4400 |
| 23 | | 07'06" (+00'20") | 200 / 4600 |
| 24 | | 07'07" (+00'21") | 200 / 4800 |
| 25 | | 07'03" (+00'17") | 200 / 5000 |
| 26 | | 06'50" (+00'04") | 200 / 5200 |
| 27 | | 07'21" (+00'35") | 200 / 5400 |
| 28 | | 07'10" (+00'24") | 200 / 5600 |
| 29 | | 07'18" (+00'32") | 200 / 5800 |
| 30 | | 07'16" (+00'30") | 200 / 6000 |
| 31 | | 09'27" (+02'41") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
271.05 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
2155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'13" | 00:14'22" |
| 3 | 07'05" | 00:21'27" |
| 4 | 07'03" | 00:28'30" |
| 5 | 07'09" | 00:35'39" |
| 6 | 07'11" | 00:42'50" |
| 6.0 | 09'59" | 00:42'56" |
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