14.0 km | 01:49:06 | 07:47/km日期: 2024-10-20 06:42 - 總爬升: 115 m - 平均心率: 161 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86.9
Pace: 07'16" / 07'16" / 07'32" / 07'16" / 08'32" / 07'40" / 08'11" / 07'05" / 09'47" / 08'24" / 07'04" / 07'26" / 07'16" / 08'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'33") | 678 / 678 |
2 | | 07'08" (+00'19") | 1000 / 1678 |
3 | | 07'20" (+00'31") | 1000 / 2678 |
4 | | 07'26" (+00'37") | 1000 / 3678 |
5 | | 07'31" (+00'42") | 1000 / 4678 |
6 | | 08'42" (+01'53") | 1000 / 5678 |
7 | | 08'21" (+01'32") | 1000 / 6678 |
8 | | 06'56" (+00'07") | 1000 / 7678 |
9 | | 09'18" (+02'29") | 1000 / 8678 |
10 | | 07'36" (+00'47") | 947 / 9626 |
11 | | 08'18" (+01'29") | 1000 / 10626 |
12 | | 06'49" | 1000 / 11626 |
13 | | 08'21" (+01'32") | 582 / 12208 |
14 | | 07'15" (+00'26") | 688 / 12897 |
15 | | 08'21" (+01'32") | 1000 / 13897 |
16 | | 06'56" (+00'07") | 108 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 65.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'16" | 00:14'32" |
3 | 07'32" | 00:22'04" |
4 | 07'16" | 00:29'20" |
5 | 08'32" | 00:37'52" |
6 | 07'40" | 00:45'32" |
7 | 08'11" | 00:53'43" |
8 | 07'05" | 01:00'48" |
9 | 09'47" | 01:10'35" |
10 | 08'24" | 01:18'59" |
11 | 07'04" | 01:26'03" |
12 | 07'26" | 01:33'29" |
13 | 07'16" | 01:40'45" |
14 | 08'22" | 01:49'07" |
14.0 | 05'30" | 01:49'09" |