10.0 km | 00:49:00 | 04:53/km日期: 2024-10-21 20:59 - 平均心率: 149 - 卡路里: 564 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74.9
Pace: 05'34" / 05'23" / 05'10" / 05'07" / 04'56" / 04'48" / 04'42" / 04'36" / 04'36" / 04'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'30") | 1000 / 1000 |
| 2 | | 05'23" (+01'19") | 1000 / 2000 |
| 3 | | 05'08" (+01'04") | 1000 / 3000 |
| 4 | | 05'07" (+01'03") | 1000 / 4000 |
| 5 | | 04'56" (+00'52") | 1000 / 5000 |
| 6 | | 04'47" (+00'43") | 1000 / 6000 |
| 7 | | 04'41" (+00'37") | 1000 / 7000 |
| 8 | | 04'35" (+00'31") | 1000 / 8000 |
| 9 | | 04'36" (+00'32") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'45" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
228.22 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'10" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 04'56" | 00:26'10" |
| 6 | 04'48" | 00:30'58" |
| 7 | 04'42" | 00:35'40" |
| 8 | 04'36" | 00:40'16" |
| 9 | 04'36" | 00:44'52" |
| 10 | 04'05" | 00:48'57" |
| 10.0 | 03'57" | 00:49'01" |
展開計圈分析
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