10.2 km | 00:59:37 | 05:49/km日期: 2024-10-21 04:45 - 平均心率: 133 - 卡路里: 513 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 88.5
Pace: 06'18" / 05'51" / 05'46" / 05'34" / 05'33" / 05'45" / 05'36" / 06'50" / 05'44" / 05'22" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'57") | 1000 / 1000 |
2 | | 05'50" (+00'28") | 1000 / 2000 |
3 | | 05'46" (+00'24") | 1000 / 3000 |
4 | | 05'34" (+00'12") | 1000 / 4000 |
5 | | 05'33" (+00'11") | 1000 / 5000 |
6 | | 05'44" (+00'22") | 1000 / 6000 |
7 | | 05'36" (+00'14") | 1000 / 7000 |
8 | | 06'49" (+01'27") | 1000 / 8000 |
9 | | 05'43" (+00'21") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'33" (+00'11") | 233 / 10233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 :
345.23 km 母子鱷魚 母子鱷魚 3代Y拖(左黃右藍) round 9 累積 :
314.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 05'46" | 00:17'55" |
4 | 05'34" | 00:23'29" |
5 | 05'33" | 00:29'02" |
6 | 05'45" | 00:34'47" |
7 | 05'36" | 00:40'23" |
8 | 06'50" | 00:47'13" |
9 | 05'44" | 00:52'57" |
10 | 05'22" | 00:58'19" |
10.2 | 05'34" | 00:59'37" |