20.0 km | 02:22:09 | 07:06/km日期: 2016-09-18 05:38 - 總爬升: 247 m - 平均心率: 119 - 卡路里: 2200 Cal - 總步數: 22478 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 100%
Pace: 06'55" / 06'48" / 06'45" / 06'45" / 07'02" / 07'25" / 07'16" / 06'57" / 06'49" / 06'27" / 06'22" / 06'32" / 05'28" / 07'58" / 06'42" / 07'02" / 07'02" / 11'05" / 07'07" / 06'48" / 56'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'37") | 1001 / 1001 | 166 / 84 |
| 2 | | 06'48" (+01'20") | 1000 / 2001 | 161 / 91 |
| 3 | | 06'45" (+01'17") | 1004 / 3006 | 165 / 89 |
| 4 | | 06'44" (+01'16") | 1006 / 4012 | 166 / 89 |
| 5 | | 06'59" (+01'31") | 1007 / 5020 | 165 / 86 |
| 6 | | 07'26" (+01'58") | 1003 / 6023 | 163 / 82 |
| 7 | | 07'11" (+01'43") | 1000 / 7024 | 162 / 85 |
| 8 | | 06'59" (+01'31") | 1000 / 8025 | 165 / 86 |
| 9 | | 06'48" (+01'20") | 1001 / 9026 | 165 / 88 |
| 10 | | 06'27" (+00'59") | 1002 / 10029 | 165 / 93 |
| 11 | | 06'20" (+00'52") | 1002 / 11032 | 166 / 94 |
| 12 | | 06'29" (+01'01") | 1000 / 12033 | 164 / 93 |
| 13 | | 05'28" | 1008 / 13042 | 167 / 109 |
| 14 | | 08'06" (+02'38") | 1005 / 14047 | 142 / 86 |
| 15 | | 06'39" (+01'11") | 1008 / 15056 | 165 / 90 |
| 16 | | 06'59" (+01'31") | 1002 / 16058 | 164 / 86 |
| 17 | | 07'01" (+01'33") | 1000 / 17058 | 162 / 87 |
| 18 | | 11'08" (+05'40") | 1002 / 18061 | 98 / 90 |
| 19 | | 07'07" (+01'39") | 1008 / 19069 | 164 / 85 |
| 20 | | 06'49" (+01'21") | 1007 / 20077 | 162 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 172.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'45" | 00:20'28" |
| 4 | 06'45" | 00:27'13" |
| 5 | 07'02" | 00:34'15" |
| 6 | 07'25" | 00:41'40" |
| 7 | 07'16" | 00:48'56" |
| 8 | 06'57" | 00:55'53" |
| 9 | 06'49" | 01:02'42" |
| 10 | 06'27" | 01:09'09" |
| 11 | 06'22" | 01:15'31" |
| 12 | 06'32" | 01:22'03" |
| 13 | 05'28" | 01:27'31" |
| 14 | 07'58" | 01:35'29" |
| 15 | 06'42" | 01:42'11" |
| 16 | 07'02" | 01:49'13" |
| 17 | 07'02" | 01:56'15" |
| 18 | 11'05" | 02:07'20" |
| 19 | 07'07" | 02:14'27" |
| 20 | 06'48" | 02:21'15" |
| 20.0 | 56'15" | 02:22'09" |
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