13.9 km | 01:33:10 | 06:42/km日期: 2024-10-20 10:36 - 總爬升: 315 m - 平均心率: 146 - 卡路里: 933 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79
Pace: 06'19" / 06'26" / 06'30" / 08'06" / 06'27" / 07'05" / 08'03" / 19'49" / 08'28" / 06'45" / 07'01" / 09'51" / 07'28" / 35'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'02") | 1000 / 1000 |
| 2 | | 06'25" (+00'14") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'13" (+00'02") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 07'05" (+00'54") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 06'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'45" (+00'34") | 1000 / 10000 |
| 11 | | 06'44" (+00'33") | 1000 / 11000 |
| 12 | | 07'00" (+00'49") | 1000 / 12000 |
| 13 | | 07'28" (+01'17") | 1000 / 13000 |
| 14 | | 07'31" (+01'20") | 904 / 13904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
62.97 km 
ASICS Kayano 29 累積 :
194.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 08'06" | 00:27'21" |
| 5 | 06'27" | 00:33'48" |
| 6 | 07'05" | 00:40'53" |
| 7 | 08'03" | 00:48'56" |
| 8 | 19'49" | 01:08'45" |
| 9 | 08'28" | 01:17'13" |
| 10 | 06'45" | 01:23'58" |
| 11 | 07'01" | 01:30'59" |
| 12 | 09'51" | 01:40'50" |
| 13 | 07'28" | 01:48'18" |
| 13.9 | 35'54" | 02:20'48" |
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