15.5 km | 01:29:04 | 05:45/km日期: 2024-10-20 15:26 - 總爬升: 113 m - 平均心率: 154 - 卡路里: 1006 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85.7
Pace: 05'35" / 05'42" / 05'50" / 05'48" / 05'50" / 05'53" / 05'42" / 05'42" / 06'08" / 05'41" / 05'54" / 06'02" / 05'54" / 05'22" / 05'23" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'12") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'50" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'46") | 1000 / 9000 |
| 10 | | 05'40" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'32") | 1000 / 11000 |
| 12 | | 06'02" (+00'40") | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'24" (+00'02") | 490 / 15490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'50" | 00:17'07" |
| 4 | 05'48" | 00:22'55" |
| 5 | 05'50" | 00:28'45" |
| 6 | 05'53" | 00:34'38" |
| 7 | 05'42" | 00:40'20" |
| 8 | 05'42" | 00:46'02" |
| 9 | 06'08" | 00:52'10" |
| 10 | 05'41" | 00:57'51" |
| 11 | 05'54" | 01:03'45" |
| 12 | 06'02" | 01:09'47" |
| 13 | 05'54" | 01:15'41" |
| 14 | 05'22" | 01:21'03" |
| 15 | 05'23" | 01:26'26" |
| 15.5 | 05'24" | 01:29'05" |
展開計圈分析
留言 
