11.3 km | 01:29:13 | 07:54/km日期: 2016-10-01 14:58 - 平均心率: 140 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73%
Pace: 06'54" / 07'08" / 10'09" / 07'11" / 06'50" / 10'50" / 06'40" / 06'36" / 10'52" / 07'20" / 06'47" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'18") | 1000 / 1000 |
| 2 | | 07'07" (+00'32") | 1000 / 2000 |
| 3 | | 10'08" (+03'33") | 1000 / 3000 |
| 4 | | 07'11" (+00'36") | 1000 / 4000 |
| 5 | | 06'50" (+00'15") | 1000 / 5000 |
| 6 | | 10'49" (+04'14") | 1000 / 6000 |
| 7 | | 06'40" (+00'05") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 10'52" (+04'17") | 1000 / 9000 |
| 10 | | 07'20" (+00'45") | 1000 / 10000 |
| 11 | | 06'47" (+00'12") | 1000 / 11000 |
| 12 | | 07'06" (+00'31") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
143.56 km 
MIZUNO wave rider 18 累積 :
856.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'08" | 00:14'02" |
| 3 | 10'09" | 00:24'11" |
| 4 | 07'11" | 00:31'22" |
| 5 | 06'50" | 00:38'12" |
| 6 | 10'50" | 00:49'02" |
| 7 | 06'40" | 00:55'42" |
| 8 | 06'36" | 01:02'18" |
| 9 | 10'52" | 01:13'10" |
| 10 | 07'20" | 01:20'30" |
| 11 | 06'47" | 01:27'17" |
| 11.3 | 07'06" | 01:29'14" |
展開計圈分析
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