23.0 km | 02:40:13 | 06:57/km日期: 2016-10-01 05:41 - 總爬升: 243 m - 平均心率: 153 - 卡路里: 1349 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 93%
Pace: 07'03" / 06'55" / 06'51" / 06'35" / 07'42" / 06'48" / 06'55" / 06'42" / 06'59" / 07'02" / 06'53" / 08'57" / 06'57" / 07'05" / 08'59" / 07'13" / 07'10" / 07'11" / 07'55" / 06'59" / 07'26" / 06'51" / 07'21" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'29") | 1000 / 1000 |
| 2 | | 06'54" (+00'20") | 1000 / 2000 |
| 3 | | 06'51" (+00'17") | 1000 / 3000 |
| 4 | | 06'34" | 1000 / 4000 |
| 5 | | 06'52" (+00'18") | 1000 / 5000 |
| 6 | | 06'48" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'21") | 1000 / 7000 |
| 8 | | 06'42" (+00'08") | 1000 / 8000 |
| 9 | | 06'59" (+00'25") | 1000 / 9000 |
| 10 | | 07'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'53" (+00'19") | 1000 / 11000 |
| 12 | | 07'11" (+00'37") | 1000 / 12000 |
| 13 | | 06'57" (+00'23") | 1000 / 13000 |
| 14 | | 07'04" (+00'30") | 1000 / 14000 |
| 15 | | 07'19" (+00'45") | 1000 / 15000 |
| 16 | | 07'13" (+00'39") | 1000 / 16000 |
| 17 | | 07'10" (+00'36") | 1000 / 17000 |
| 18 | | 07'10" (+00'36") | 1000 / 18000 |
| 19 | | 07'00" (+00'26") | 1000 / 19000 |
| 20 | | 06'58" (+00'24") | 1000 / 20000 |
| 21 | | 06'58" (+00'24") | 1000 / 21000 |
| 22 | | 06'50" (+00'16") | 1000 / 22000 |
| 23 | | 06'37" (+00'03") | 1000 / 23000 |
| 24 | | 05'15" | 17 / 23017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 170.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'55" | 00:13'58" |
| 3 | 06'51" | 00:20'49" |
| 4 | 06'35" | 00:27'24" |
| 5 | 07'42" | 00:35'06" |
| 6 | 06'48" | 00:41'54" |
| 7 | 06'55" | 00:48'49" |
| 8 | 06'42" | 00:55'31" |
| 9 | 06'59" | 01:02'30" |
| 10 | 07'02" | 01:09'32" |
| 11 | 06'53" | 01:16'25" |
| 12 | 08'57" | 01:25'22" |
| 13 | 06'57" | 01:32'19" |
| 14 | 07'05" | 01:39'24" |
| 15 | 08'59" | 01:48'23" |
| 16 | 07'13" | 01:55'36" |
| 17 | 07'10" | 02:02'46" |
| 18 | 07'11" | 02:09'57" |
| 19 | 07'55" | 02:17'52" |
| 20 | 06'59" | 02:24'51" |
| 21 | 07'26" | 02:32'17" |
| 22 | 06'51" | 02:39'08" |
| 23 | 07'21" | 02:46'29" |
| 23.0 | 04'47" | 02:46'34" |
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