11.2 km | 00:58:43 | 05:15/km日期: 2024-10-20 06:00 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 90
Pace: 09'07" / 04'46" / 04'34" / 04'55" / 04'34" / 04'34" / 04'39" / 04'52" / 05'41" / 05'10" / 06'05" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+04'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'11") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'54" (+00'20") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'38" (+00'04") | 1000 / 7000 |
| 8 | | 04'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'41" (+01'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 05'22" (+00'48") | 1000 / 11000 |
| 12 | | 05'36" (+01'02") | 151 / 11151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
303.92 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 04'46" | 00:13'53" |
| 3 | 04'34" | 00:18'27" |
| 4 | 04'55" | 00:23'22" |
| 5 | 04'34" | 00:27'56" |
| 6 | 04'34" | 00:32'30" |
| 7 | 04'39" | 00:37'09" |
| 8 | 04'52" | 00:42'01" |
| 9 | 05'41" | 00:47'42" |
| 10 | 05'10" | 00:52'52" |
| 11 | 06'05" | 00:58'57" |
| 11.2 | 05'37" | 00:59'48" |
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