10.3 km | 01:12:20 | 07:01/km日期: 2024-10-21 05:44 - 平均心率: 139 - 卡路里: 491 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84.6
Pace: 09'00" / 07'46" / 06'22" / 07'30" / 06'02" / 05'49" / 07'55" / 06'38" / 06'01" / 06'10" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+03'11") | 1000 / 1000 |
2 | | 07'45" (+01'57") | 1000 / 2000 |
3 | | 06'21" (+00'33") | 1000 / 3000 |
4 | | 07'30" (+01'42") | 1000 / 4000 |
5 | | 06'01" (+00'13") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 07'54" (+02'06") | 1000 / 7000 |
8 | | 06'38" (+00'50") | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 06'10" (+00'22") | 1000 / 10000 |
11 | | 10'36" (+04'48") | 294 / 10294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 169.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'46" | 00:16'46" |
3 | 06'22" | 00:23'08" |
4 | 07'30" | 00:30'38" |
5 | 06'02" | 00:36'40" |
6 | 05'49" | 00:42'29" |
7 | 07'55" | 00:50'24" |
8 | 06'38" | 00:57'02" |
9 | 06'01" | 01:03'03" |
10 | 06'10" | 01:09'13" |
10.3 | 11'06" | 01:12'29" |