39.5 km | 09:20:21 | 14:11/km日期: 2024-10-20 06:33 - 總爬升: 1195 m - 平均心率: 115 - 卡路里: 2825 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 90.2
Pace: 11'44" / 11'00" / 13'30" / 24'47" / 12'12" / 14'50" / 24'46" / 11'39" / 11'27" / 17'44" / 18'10" / 15'33" / 15'01" / 20'35" / 26'55" / 18'48" / 14'50" / 16'03" / 14'42" / 15'38" / 11'21" / 08'45" / 06'30" / 13'27" / 42'49" / 11'00" / 11'13" / 11'13" / 07'29" / 08'27" / 06'27" / 07'13" / 12'28" / 14'44" / 28'46" / 15'27" / 06'19" / 06'07" / 28'33" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'43" (+05'36") | 1000 / 1000 |
| 2 | | 11'00" (+04'53") | 1000 / 2000 |
| 3 | | 13'30" (+07'23") | 1000 / 3000 |
| 4 | | 24'46" (+18'39") | 1000 / 4000 |
| 5 | | 12'12" (+06'05") | 1000 / 5000 |
| 6 | | 14'49" (+08'42") | 1000 / 6000 |
| 7 | | 24'46" (+18'39") | 1000 / 7000 |
| 8 | | 11'39" (+05'32") | 1000 / 8000 |
| 9 | | 11'27" (+05'20") | 1000 / 9000 |
| 10 | | 17'43" (+11'36") | 1000 / 10000 |
| 11 | | 18'10" (+12'03") | 1000 / 11000 |
| 12 | | 15'32" (+09'25") | 1000 / 12000 |
| 13 | | 15'01" (+08'54") | 1000 / 13000 |
| 14 | | 20'34" (+14'27") | 1000 / 14000 |
| 15 | | 26'55" (+20'48") | 1000 / 15000 |
| 16 | | 18'48" (+12'41") | 1000 / 16000 |
| 17 | | 14'49" (+08'42") | 1000 / 17000 |
| 18 | | 16'03" (+09'56") | 1000 / 18000 |
| 19 | | 14'41" (+08'34") | 1000 / 19000 |
| 20 | | 15'38" (+09'31") | 1000 / 20000 |
| 21 | | 11'20" (+05'13") | 1000 / 21000 |
| 22 | | 08'44" (+02'37") | 1000 / 22000 |
| 23 | | 06'30" (+00'23") | 1000 / 23000 |
| 24 | | 13'26" (+07'19") | 1000 / 24000 |
| 25 | | 16'55" (+10'48") | 1000 / 25000 |
| 26 | | 10'59" (+04'52") | 1000 / 26000 |
| 27 | | 11'12" (+05'05") | 1000 / 27000 |
| 28 | | 11'13" (+05'06") | 1000 / 28000 |
| 29 | | 07'29" (+01'22") | 1000 / 29000 |
| 30 | | 08'26" (+02'19") | 1000 / 30000 |
| 31 | | 06'27" (+00'20") | 1000 / 31000 |
| 32 | | 07'12" (+01'05") | 1000 / 32000 |
| 33 | | 12'27" (+06'20") | 1000 / 33000 |
| 34 | | 14'44" (+08'37") | 1000 / 34000 |
| 35 | | 28'45" (+22'38") | 1000 / 35000 |
| 36 | | 15'27" (+09'20") | 1000 / 36000 |
| 37 | | 06'19" (+00'12") | 1000 / 37000 |
| 38 | | 06'07" | 1000 / 38000 |
| 39 | | 21'01" (+14'54") | 1000 / 39000 |
| 40 | | 11'16" (+05'09") | 494 / 39494 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
10月累積里程 :
451.60 km 
hoka speedgoat 5天空紫 累積 :
377.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'44" | 00:11'44" |
| 2 | 11'00" | 00:22'44" |
| 3 | 13'30" | 00:36'14" |
| 4 | 24'47" | 01:01'01" |
| 5 | 12'12" | 01:13'13" |
| 6 | 14'50" | 01:28'03" |
| 7 | 24'46" | 01:52'49" |
| 8 | 11'39" | 02:04'28" |
| 9 | 11'27" | 02:15'55" |
| 10 | 17'44" | 02:33'39" |
| 11 | 18'10" | 02:51'49" |
| 12 | 15'33" | 03:07'22" |
| 13 | 15'01" | 03:22'23" |
| 14 | 20'35" | 03:42'58" |
| 15 | 26'55" | 04:09'53" |
| 16 | 18'48" | 04:28'41" |
| 17 | 14'50" | 04:43'31" |
| 18 | 16'03" | 04:59'34" |
| 19 | 14'42" | 05:14'16" |
| 20 | 15'38" | 05:29'54" |
| 21 | 11'21" | 05:41'15" |
| 22 | 08'45" | 05:50'00" |
| 23 | 06'30" | 05:56'30" |
| 24 | 13'27" | 06:09'57" |
| 25 | 42'49" | 06:52'46" |
| 26 | 11'00" | 07:03'46" |
| 27 | 11'13" | 07:14'59" |
| 28 | 11'13" | 07:26'12" |
| 29 | 07'29" | 07:33'41" |
| 30 | 08'27" | 07:42'08" |
| 31 | 06'27" | 07:48'35" |
| 32 | 07'13" | 07:55'48" |
| 33 | 12'28" | 08:08'16" |
| 34 | 14'44" | 08:23'00" |
| 35 | 28'46" | 08:51'46" |
| 36 | 15'27" | 09:07'13" |
| 37 | 06'19" | 09:13'32" |
| 38 | 06'07" | 09:19'39" |
| 39 | 28'33" | 09:48'12" |
| 39.5 | 11'14" | 09:53'46" |
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