12.0 km | 00:47:13 | 03:55/km日期: 2016-09-21 16:19 - 卡路里: 670 Cal - 總步數: 8896 - 平均步頻: 188 - 平均步幅: 135 cm - 溫度: 29°C - 濕度: 63%
Pace: 04'13" / 04'04" / 04'02" / 03'56" / 03'53" / 03'47" / 03'53" / 03'50" / 03'59" / 03'53" / 03'56" / 03'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'33") | 1011 / 1011 | 186 / 127 |
| 2 | | 04'00" (+00'20") | 1003 / 2015 | 188 / 132 |
| 3 | | 04'01" (+00'21") | 1002 / 3017 | 187 / 132 |
| 4 | | 03'55" (+00'15") | 1003 / 4021 | 188 / 135 |
| 5 | | 03'52" (+00'12") | 1002 / 5023 | 190 / 135 |
| 6 | | 03'48" (+00'08") | 1003 / 6027 | 190 / 137 |
| 7 | | 03'51" (+00'11") | 1008 / 7035 | 189 / 136 |
| 8 | | 03'49" (+00'09") | 1005 / 8040 | 189 / 137 |
| 9 | | 03'56" (+00'16") | 1004 / 9045 | 186 / 136 |
| 10 | | 03'52" (+00'12") | 1001 / 10046 | 186 / 138 |
| 11 | | 03'54" (+00'14") | 1004 / 11051 | 187 / 136 |
| 12 | | 03'40" | 1003 / 12055 | 190 / 142 |
9月累積里程 : 529.87 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'04" | 00:08'17" |
| 3 | 04'02" | 00:12'19" |
| 4 | 03'56" | 00:16'15" |
| 5 | 03'53" | 00:20'08" |
| 6 | 03'47" | 00:23'55" |
| 7 | 03'53" | 00:27'48" |
| 8 | 03'50" | 00:31'38" |
| 9 | 03'59" | 00:35'37" |
| 10 | 03'53" | 00:39'30" |
| 11 | 03'56" | 00:43'26" |
| 12 | 03'41" | 00:47'07" |
| 12.0 | 04'39" | 00:47'13" |
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