20.1 km | 01:45:26 | 05:14/km日期: 2016-10-02 05:05 - 卡路里: 1607 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 05'30" / 05'21" / 05'22" / 05'10" / 05'12" / 05'17" / 05'21" / 05'05" / 05'05" / 05'44" / 05'31" / 09'00" / 05'09" / 04'54" / 05'05" / 04'57" / 04'50" / 04'56" / 04'04" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 6000 / 6000 |
| 2 | | 05'16" (+00'03") | 6000 / 12000 |
| 3 | | 05'13" | 6000 / 18000 |
| 4 | | 04'27" | 2143 / 20143 |
10月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'30" | 00:11'49" |
| 3 | 05'21" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'10" | 00:27'42" |
| 6 | 05'12" | 00:32'54" |
| 7 | 05'17" | 00:38'11" |
| 8 | 05'21" | 00:43'32" |
| 9 | 05'05" | 00:48'37" |
| 10 | 05'05" | 00:53'42" |
| 11 | 05'44" | 00:59'26" |
| 12 | 05'31" | 01:04'57" |
| 13 | 09'00" | 01:13'57" |
| 14 | 05'09" | 01:19'06" |
| 15 | 04'54" | 01:24'00" |
| 16 | 05'05" | 01:29'05" |
| 17 | 04'57" | 01:34'02" |
| 18 | 04'50" | 01:38'52" |
| 19 | 04'56" | 01:43'48" |
| 20 | 04'04" | 01:47'52" |
| 20.1 | 03'56" | 01:48'26" |
留言 
